2008 Men's Soccer Conditioning Schedule
| Date | Place - Time | Events |
| Tuesday 9/23/08 | Dave King Park - 3:30-4:30 | Timed 40-yd Sprint
Timed Mile
1 min pushups
1 min situps |
| Thursday 9/25/08 | Dave King Park - 3:30-4:30 | 10-min run
Agility ladder drills
Ultimate Frisbee |
| Monday 9/29/08 | CCCHS Weight Room - 3:00-4:00 | 5-minute
Agility Ladder
Balance Board
6 Weight Lifting Stations |
| Tuesday 9/30/08 | Dave King Park - 3:30-4:30 |
Middle School Run. ... approx. 1+1/2 miles
|
| Thursday 10/2/08 | Football Stadium (track) - 3:30-4:30 |
Fartlek Run
for 15 minutes (4 laqps)
2 laps of bleachers |
| Tuesday 10/7/08 | Dave King Park - 3:30-4:30 | Jogged to the rec. center on the greenway and back
Agility drills across the field |
| Thursday 10/9/08 | Dave King Park - 3:30-4:30 |
Dave King Lap
Agility drills across the field |
| Monday 10/13/08 | Weight Room - 3:00-4:00 | 12-minute run
12-minute plate drill
Agility drills |
| Tuesday 10/14/08 | Dave King Park - 3:30-4:30 |
Dave King Lap
Agility ladder drills |
| Thursday 10/16/08 | Football Stadium (track) - 3:30-4:30 | Pushups
Situps
Squats
Lunges
Fartlek Run
(5 laps) |
| Monday 10/20/08 | Weight Room - 3:00-4:00 | 12-minute run
12-minute plate drill
Agility drills |
| Tuesday 10/21/08 | Dave King Park - 3:30-4:30 |
Middle School Run. ... approx. 1+1/2 miles
Run up the hill by the road |
| Thursday 10/23/08 | Football Stadium (track) - 3:30-4:30 | Timed 2-mile run
Push-ups
Sit-ups |
| Monday 12/01/08 | Practice Football Field/Weight Room (high school) - 3:00 | Running |
| Tuesday 12/02/08 | Dave King Park - 3:30 | Indian Run
Sprints
Two-Hand Touch Football |
| Friday 12/05/08 | Weight Room (high school) - 3:00 | Weights
Agility
Cardio |
| Monday 12/08/08 | Practice Football Field/Weight Room (high school) - 3:00 | Campus lap
Agility ladder
Slalom run
6 minute plate workout |
| Tuesday 12/09/08 | Dave King Park - 3:30 | Conditioning Games |
| Monday 01/05/09 (no school) | Middle School- 3:30 | 5 laps (1 and 1/4 mile)
small sided soccer |
| Wednesday 01/07/09 | High School (inside) - 3:00 | Agility ladders drills
Laps around the "circle" (liibrary and office)
Push-ups and sit-ups |
| Thursday 01/08/09 | High School (meet outside the weight room) - 3:00 | Campus Lap
Sprint Drills
Small Sided Soccer Game |
| Monday 01/12/09 | Middle School - 3:15 | 11 minutes of running around the track
small sided soccer game |
| Tuesday 01/13/09 | High School (meet outside the weight room) - 3:00 | Campus Lap
Sprint Drills
Small Sided Soccer Game |
| Wednesday 01/14/09 | High School (meet outside the weight room) - 3:00 | Campus Lap
Sprint Drills
Small Sided Soccer Game |
| Thursday 01/15/09 | High School (meet outside the weight room) - 3:00 | Campus Lap
Sprint Drills
Small Sided Soccer Game |
| Thursday 01/22/09 | High School (meet outside the weight room) - 3:00 |
20 Minute Diversity Run
Small Sided Soccer Game |
| Friday 01/23/09 | High School (meet outside the weight room) - 3:00 | Campus Lap
Small Sided Soccer Game |
| Monday 01/26/09 | Middle School School - 3:15 | 2-Mile Run
Small Sided Soccer Game |
| Thursday 01/29/09 | High School (meet outside the weight room) - 3:00 |
30 Minute Diversity Run
|
| Friday 01/30/09 | High School (meet outside the weight room) - 3:00 | Campus Lap
Small Sided Soccer Game |
| Monday 02/02/09 | Middle School School - 3:15 | 2.5 mile run
Began getting the soccer feild ready |
| Tuesday 02/03/09 | Middle School School - 3:15 | Stairs on the away side bleachers
1 lap around the track
Full Sided Soccer Game |
| Wednesday 02/03/09 | Middle School School - 3:15 | Mega lap
Push-ups and sit-ups
Full Sided Soccer Game |
| Thursday 02/04/09 | Middle School School - 3:15 | 2.5 mile run
Full Sided Soccer Game |
| Friday 02/05/09 | Middle School School - 3:15 | Journey run
Sprint up a hill
Journey run back to the school
Soccer with the middle school |
